WARMUP
2 ROUNDS
50’ Side Shuffle (25’ Down/Back)
50’ Bear Crawl (25’ Down/Back)
12 Alt. Lunges
5 KB Jefferson Curls
5 Cat Cows
Into…
2 ROUNDS
25′ Forward Jog
25’ Reverse Jog
25’ Karaoke
10 KB Deadlifts
5 Russian KBS
6 KB Alt. Lunges
WORKOUT
EVERY 3:30 x 6 SETS
25 Russian KB Swings (70/53)
20 KB Goblet Alt. Lunges
Max 25′ Shuttle Runs in Time Remaining…
-Rest 1:30 b/t Sets-
(Score is Lowest Shuttle Runs)
OPTIONAL AFTER PARTY
2-3 SETS FOR QUALITY
5 SLOW Cat/ Cows
10 Alt. Supermans
:45/:45 KB Calf Smash
:45/:45 KB Quad Smash
-Rest As Needed b/t Sets-
(No Measure)
Share this page