Home / W.O.D. / 02/22/2024 Thursday’s Workout

WARMUP

2 ROUNDS
50’ Side Shuffle (25’ Down/Back)
50’ Bear Crawl (25’ Down/Back)
12 Alt. Lunges
5 KB Jefferson Curls
5 Cat Cows

Into…

2 ROUNDS
25′ Forward Jog
25’ Reverse Jog
25’ Karaoke
10 KB Deadlifts
5 Russian KBS
6 KB Alt. Lunges

WORKOUT

EVERY 3:30 x 6 SETS
25 Russian KB Swings (70/53)
20 KB Goblet Alt. Lunges
Max 25′ Shuttle Runs in Time Remaining…

-Rest 1:30 b/t Sets-

(Score is Lowest Shuttle Runs)

OPTIONAL AFTER PARTY

2-3 SETS FOR QUALITY
5 SLOW Cat/ Cows
10 Alt. Supermans
:45/:45 KB Calf Smash
:45/:45 KB Quad Smash

-Rest As Needed b/t Sets-

(No Measure)

 
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