Warmup
30 sec Jumping Jacks
30 sec Squats
30 sec SS R&L
x 4 Rds
Skill/Strength
Members Warmup for Joe: Thrusters, etc
Workout Start BY 9:25
“Joe”
Members version (RX’D)
Members version (RX’D)
10 Thrusters (95/65)
10 Burpees (parallel to bar)
10 Pull-ups
57 Double Unders
**10 Rounds for Time**
10 Burpees (parallel to bar)
10 Pull-ups
57 Double Unders
**10 Rounds for Time**
– 40 min time cap
After Party
57 situps
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