SKILL
On A 8:00 Running Clock…
– Practice HS Walking Skill *
* Different Drills Depending on Level…
– Intro – Box Walk
– Intermediate – Spotted Walk
– Advanced – Hand Walking & Turn-Arounds
(No Measure)
WORKOUT
5 Set For Max Reps
– 1:00 Back Rack Lunges (95/65)
– 1:00 Box Jump Over (24/20)
– 1:00 Hang Power Clean
– 1:00 Sit-Ups
– 1:00 Rest b/t Sets
(Score is Reps for Each Set)
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