WARMUP
AMRAP x 10 MINUTES
5/4 Cal Bike
10 Hand over Hand Ring Rows
5 Scap Pull-Ups
10 Hollow Rocks
5 Push-Up to Pikes
5 Up Downs
SKILL
ON A 8:00 RUNNING CLOCK…
Practice Rope Climbs or Strict Pull-Up
(No Measure)
WORKOUT
AMRAP x 16 MINUTES
15/12 Cal Bike
1 Rope Climb
15 Toes to Bar
1 Rope Climb
15 Burpees
(Score is Rounds + Reps)
OPTIONAL AFTER PARTY
2-3 SETS FOR QUALITY
10 SLOW PVC Pass Thrus
5/5 Moose Antlers
10/10 Single Arm Banded Upright Row
-Rest as Needed b/t Sets-
(No Measure)
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