10min Warmup
5 Jumping Jacks + 2 Burpees x 3
90 sec Jump Rope
12 Air Squats
12 Situps
12 PVC Thrusters
12 Back Ext
12 OHS
90 sec Jump Rope
5min Mobility
Group Warmup
Burgener Warmup
– w PVC
– w empty barbell
Skill/Strength
10min EMOM
Snatch Complex
– from the floor
– from the low hang (above knee)
– from the high hang (power position/at hip)
Workout
Ascending Ladder of
Deadlifts (225/155) & Double Unders
12min AMRAP
2 DL, 10 DU
4 DL, 20 DU,
6 DL, 30 DU, etc
Share this page