Warmup
Samson Stretch
Shoulder Rollouts
30 Mountain Climbers
20 Squats
10 Pushups
X3 Rds
Skill/Strength
Good Mornings
Barbell Complex
Workout
5 – Barbell Complex
200m Run
4 – Barbell Complex
200m Run
3 – Barbell Complex
200m Run
2 – Barbell Complex
200m Run
1 – Barbell Complex
For Time
Barbell Complex 115/75lbs
– Complex includes – Power Clean, Front Squat, Overhead, Back Squat, Overhead
After Party
100 Good Mornings
Share this page