With Strength Cycle #4 coming to a close last week, it’s time retest two of our main lifts, the deadlift and press.
Warmup
1000m Row or 800m Run
30 Squats
30 Pushups
30 Pullups
Any Order/Combo
Workout
15min to establish a 1RM Press
30min to establish a 1RM Deadlift
After Party
50 Strict Pushups For Time
Share this page