02/26/2023 Sunday’s Workout

WARMUP

2 ROUNDS
30 Single Unders
5 Bootstrappers + 5 Air Squats
10 Slow Shoulder Taps
8 Arm Haulers
6/6 Single Arm DB Press*

*Round 2 Perform DB Push Press

EXTENDED WARMUP

3 SETS
:30 Wall HS Hold
:30 Double Under Practice

-Into-

1-3 Strict HSPU*
+
3-5 Kipping HSPU

*If able, complete complex unbroken. 1 SET = All Movements.

-Rest As Needed b/t Sets-

(No Measure)

WORKOUT

2 SETS*
AMRAP x 8 MINUTES
40 Double Unders
8/8 Single Arm DB Push Press (50/35)
10 Handstand Push-Ups
20 Air Squats
4/4 Single Arm DB Push Press
4 Strict Handstand Push-Ups

-Rest 3:00 b/t Sets-

*Restart from the beginning on second AMRAP.

(Score is Lowest Rounds + Reps)