Warmup
10 Dirty Dog
10 Donkey Kicks
10 Back Ext
10 Situps
10 Pushups
10 Squats
For 12 min
Skill/Strength
Squat Variations (goblet, jumping)
Burpee Variations (bar over)
Snatch
Workout
12min AMRAP
70 Mountain Climbers
30 Wall Ball Situps (20/14lbs)
After Party
Mobility
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