Home / W.O.D. / 02/28/2025 Friday Workout
February 23, 2025 by Claire Zimmerman
Scheduled for Open WOD. Will update once its announced.
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WARM UP1 ROUND1:00 Row/Bike/Ski10 Good Mornings10 Scap Pull Ups10 Shoulder Taps5 Push Up to Pike Into… 1 ROUND1:00 Row/Bike/Ski10 DB Deadlifts10 SeeSaw Rows10 Up-Downs5 Tempo Push-Ups (31X1) Into… 1 ROUND1:00… Continue reading
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