Empty barbell warmup TABATA
Front squat x 2
Push press x 2
Thruster x 2
X 2 rounds (6 minutes)
ROW 2000m
WOD
1min work each exercise (no transition time)
Front squat
Push press
Thruster
Rest
3 rounds
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Empty barbell warmup TABATA
Front squat x 2
Push press x 2
Thruster x 2
X 2 rounds (6 minutes)
ROW 2000m
WOD
1min work each exercise (no transition time)
Front squat
Push press
Thruster
Rest
3 rounds