Warm Up
row, squat, OHS, WB, pushup, hollow hold
Strength
Wendler, WK 1 Press
*Reminder: If you don’t know your 1RM, you should. Otherwise write it on the sheet by the timer….so you don’t have to stand there every day wondering where to start.
WOD
12 min AMRAP
1,2,3,4,5,6….
HSPU
T2B
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