Home / W.O.D. / 020416 Thursday WOD
February 3, 2016 by Admin
Strength Front Squat
WOD 21-15-9 Deadlift (315/225) Burpee over bar
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WARM UPMOBILITY ROUND10 Calf + Tib Raises10 Alt. Plank Calf Stretches*10 Up-Dog to Down Dog10 SLOW Scap Push-Ups6-8 Child’s Pose Walk-Outs** *From a plank position, fold one foot over the… Continue reading
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