Home / W.O.D. / 020516 Friday WOD

020516 Friday WOD

February 4, 2016 by Admin

WARM UP
30 x squat, visit, superman, bicycle, plank jack, flutter kick

Strength
Back Squat

WOD
In any combination, complete the following:
100 pull-ups
200 KB swings
300 sit-ups

01/26/2025 Sunday Workout