Home / W.O.D. / 020816 Monday WOD

«
»

020816 Monday WOD

by

Strength
Wendler Week 2
Press

Bench Press, 10min EMOM
5×5 w/ Partner
Work every other minute
75% of 1RM

WOD
21-15-9-15-21
DB Thrusters (35/25)
Box Jumps (24/20)

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 04/27/2025 Sunday Workout

    WARM UPGENERAL MOBILITY10 Thread the Needle8 Samson Lunges5 Up to Down Dog10 Slow Arm Haulers1:30 Mod Bike Into… 2 ROUNDS10 DB Hammer Curls → Supinated(RD2)10 Straight Leg Sit-Ups → Butterfly(RD2)10… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS