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021116 Thursday WOD

February 10, 2016 by Admin

Strength
Wendler Week 2
Front Squat
Overhead Squat

WOD
30 Reps Each x 3 Rds
Squats
V-Situps
Superman
Bicycle (R+L=1)
Plank Jack
Flutterkick (R+L=1)

01/26/2025 Sunday Workout