Warmup
6 minutes to yourself: run, stretch, whatever!
Then, 8min to TABATA
Double Unders & Jumping Jacks
with a little V-Situp action as bookends.
Skill
HSPU
KB Swing
Workout
10 to 1: Ascending Ladder
Hand Stand Pushups
10x Double Unders
12 KB Swings between each set
Time Cap
Written out that looks like:
10 HSPU, 100 DU, 12 KBS
9 HSPU, 90 DU, 12 KBS
8 HSPU, 80 DU, 12 KBS…
1 HSPU, 10 DU, 12 KBS
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