Strength
OHS and Front Squat, wk 2
WOD
45 sec Bicycle Crunch
45 sec Squat
45 sec Push up
45 sec Ball Slam
1 min Rest
4 Rounds
*15 sec transitions between sets
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Strength
OHS and Front Squat, wk 2
WOD
45 sec Bicycle Crunch
45 sec Squat
45 sec Push up
45 sec Ball Slam
1 min Rest
4 Rounds
*15 sec transitions between sets