Warmup
Strength
Back Squat
7min Warmup
Then, on the clock, every 90sec…
3 x 5 Back Squat at 85% of 1RM
Partner Workout
200m Row
10 Shoulder to Overhead (155/115)
x 4 Rds
– 4 rds per partner
– only one person works at a time
– from the floor, OBVI
After Party
30 Not For Time
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