Skill
Rope Climbs
Strength
Front Squats, deload
WOD
Complete as many rounds as possible in 20 minutes of:
5 burpees
15-foot rope climb, 1 ascent
30 double-unders
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Skill
Rope Climbs
Strength
Front Squats, deload
WOD
Complete as many rounds as possible in 20 minutes of:
5 burpees
15-foot rope climb, 1 ascent
30 double-unders