Warm Up
1 burpee and 3 jumping jacks x 5
SS
15 OHS
5 squat pull downs
15 push ups
15 back extensions
Strength
5 x 2 Squat Snatch, max 75% 1RM Clean
WOD
7 T2B
15 burpee box over (24/20)
30 KB Swing American (53/35)
x 4RFT
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