Home / W.O.D. / 022716 Saturday WOD

«
»

022716 Saturday WOD

by

For Christina!

Strength
Bench Press 5 x 8, increasing weight

WOD

500m row
Then…
30-20-10
Wallballs
Sit Ups

After Party
Close out with 4 x 200m sprints – rest while partner works (1:1 ratio)
record fastest time.

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 06/15/2025 Sunday Workout

    WARM UPMOBILITY ROUND10 Calf + Tib Raises10 Alt. Plank Calf Stretches*10 Up-Dog to Down Dog10 SLOW Scap Push-Ups6-8 Child’s Pose Walk-Outs** *From a plank position, fold one foot over the… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS