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022916 Monday WOD

February 28, 2016 by Admin

Strength
Wendler Wk 1 Deadlift
then
10 min EMOM: 3 Cleans

WOD
30-20-10
Snatch (75/55)
Thruster (75/55)
Toes to Bar
*hard time cap: 15 minutes

01/26/2025 Sunday Workout