Home / W.O.D. / 022916 Monday WOD

«
»

022916 Monday WOD

by

Strength
Wendler Wk 1 Deadlift
then
10 min EMOM: 3 Cleans

WOD
30-20-10
Snatch (75/55)
Thruster (75/55)
Toes to Bar
*hard time cap: 15 minutes

 
Share this page
 

Leave a Reply

Your email address will not be published. Required fields are marked *

 

 

 

BTS on Instagram

…
 

Workout of the Day

  • 06/15/2025 Sunday Workout

    WARM UPMOBILITY ROUND10 Calf + Tib Raises10 Alt. Plank Calf Stretches*10 Up-Dog to Down Dog10 SLOW Scap Push-Ups6-8 Child’s Pose Walk-Outs** *From a plank position, fold one foot over the… Continue reading

     
 

Blog Archives

 

Get in Touch with BTS