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03-01-2013 Friday WOD

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Warmup
100m Run
20 Wall (facing) Squats
15 Jumping Pullups
10 Kettlebell Swings
x 3 Rds

Skill/Strength
Snatch!

Workout
“Fran”
21-15-9
Thrusters
Pullups

After Party
Superman to Hollow Holds
Plank

 
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