Skill:
Squat Clean Thruster, then
Barbell Complex
– Squat Clean Thruster
– Back Squat
– Overhead Squat
Parter WOD:
8 Barbell Complex
16 MB Situps
x 8 Rds FT
– Alternate work/rest on BB complex
– both do situps
– situp w/ and w/o ball
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