03-01-2020 Sunday WOD
by Admin
PARTNER WORKOUT
IN TEAMS OF 2…
18 ROUNDS FOR TIME
– 4 Burpees Over the Bar
– 6 Hang Power Clean (165/115)
– 200m Row
* P1 works while P2 rests. P1 completes a full round then athletes switch. Each athlete completes 9 rounds.
AFTER PARTY
FOR TIME
– 100 Sit-Ups
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