WARMUP
Partner: Athlete
30 Mountain Climbers
10 Alt. DB Deadlifts
5/5 DB Strict Press
x 2 Rounds
5 Up Downs -> Burpees
10 Lateral Hops Over DB
5/5 Alt. Hang Snatches
x 2 Rounds
8min Total Warmup
Warmup will be performed individually before each heat. Partner: Athlete warmups prior to their workout, the Partner: Judge can perform the following –
5 Cat/Cows
8 Alt. Bird Dogs
5/5 Moose Antlers
WORKOUT
“OPEN 24.1”
For time:
21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell
Time cap: 15 minutes
♀ 35-lb dumbbell
♂ 50-lb dumbbell