WARMUP
2 min bike
Into…
2 ROUNDS
4/4 Samson Stretch
6/6 Step-ups
8 Strict Press
1-2 ROUNDS
8 RDL
8 Box Jumps
8 Push Press
-Hard Cap at 7:00-
STRENGTH
3-3-3
Clean Deadlifts*
*All working sets should be Mod-Heavy…70-75% of 1RM Clean for DL and 1RM Jerk for PP. Option to build if perfect mechanics are maintained.
(Score is Weight)
3-3-3
Push Press*
*Bar comes from the floor
(Score is Weight)
Week 1 of 8
WORKOUT
2 ROUNDS FOR TIME
30 Box Jumps (24/20)
15 Push Press (135/95)
1000m/800m bike
(Score is Time)
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