WARMUP
2:00 Cardio Choice
Into…
2 ROUNDS
5/5 Side Lunge or Cossack Squat
10 Slam Ball Deadlifts
10 Slam Ball Strict Press
10 Alt. Plank Shoulder Taps
Into…
2 ROUNDS
10 Alt. Step-Ups
10 Slam Ball Hang to Overhead
5 Knee Push-Ups + 5 Push-Ups
Into…
1:00 Cardio Choice
WORKOUT
AMRAP x 20 MINUTES
1200/1100m Bike
20 Slam Balls (Athlete Choice)*
8/8 Lateral Box Step-Ups (24/20)
600/500m Bike
10 Hand Release Push-Ups
8 Slam Ball Alt. Box Step-Overs*
*Option to sub Slam Ball for Plate Ground to Overhead and Box Step-Overs with a Plate.
(Score is Rounds + Reps)
FINISHER
2 SETS FOR QUALITY
5 Slam Ball Jefferson Curls
20 Slam Ball Deadbugs
1:00 Slam Ball Tall Plank Taps
-Rest As Needed b/t Sets-
(No Measure)
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