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03-03-14 Monday WOD

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Warm UP
350m Row / 400m RUN
Push up
Pull up
Squat
Hamstring stretches

Strength

HSPU or freestanding handstand work

WOD – Main site WOD 030611
7 Muscle Up
15 Deadlift (225/155)
30 Walking Lunges (R=1)
4 RFT

 
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