03/03/2022 Thursday’s Workout

WARMUP

2 ROUNDS
30 sec cardio of choice
10 Jumping Jacks
10 Med Ball G2O
10 Up-Downs

Then…

Play a Game to Get Warm!

WORKOUT

EMOM x 10 MINUTES
MIN 1 — AMRAP of 4 Med Ball Front Squat + 4 MB Ground to Overhead (20/14)
MIN 2 — Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES
MIN 1 — AMRAP of 4 MB Sit-ups + 4 MB Russian Twists*
MIN 2 — Row or Bike, Moderate Effort

*L+R = 1 Rep

(No Measure)

COOL DOWN

FLOW STRETCHING…
2:00 Olympic Wall Squat
2:00 Saddle
2:00 Dragon (1:00 each side)
2:00 Seated Fold Forward
2:00 Rebound

(No Measure)