WARM UP
1-2 ROUNDS
5/5 Moose Antlers
:30 Wall Lat Stretch
5 Slow/Controlled Pause Kip Swings
Into…
AMRAP x 6 MINUTES
5 Empty Barbell Strict Press
5 Burpees Over Barbell
5 Tuck-Up + V-Up*
*1 Rep = 1 Tuck-Up + 1 V-Up
STRENGTH
ON A 18:00 RUNNING CLOCK…
Build to a Moderate 3-Rep Push Jerk
(Score is Weight)
WORKOUT
FOR TIME
15-12-9-6-3
Shoulder to Overhead (155/105)
Toes to Bar
(Score is Time)
2-3 SETS FOR QUALITY
10 Alt. Bird Dogs
10 Alt. Deadbugs
20 Single DB Curls
-Rest as Needed b/t Sets-
(No Measure)
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