03-05-2013 Tuesday WOD

Warmup
Foam Roller
200m Run
10 Pushups
Bottom Squat Hold
Partner & Band Shoulder Mobility

Skill/Strength
“The Perfect Air Squat”
Turkish Getups

Workout
Partner WOD
100 KB Swing
100 Partner MB Situps
100 Squats to target
100 KB Push Press
For Time
– Any order, any combo
– Each partner must perform at least 30 reps of each movement

After Party
Mobility

Tags: BodyWeight, cleveland, kettlebell, kettlebell swings, lakewood, ohio, push press, situp, squats, westpark