Warmup
20 Jumping Jacks
Frankenstein
Arm Circles
3 Wall Walks
Over the Fence
Under the Fence
20 Squats
3 Wall Walks
10 V-situps
90s Jump Rope
Strength
Week 1 Wendler: Press
+ 1 set of ME Push Press at 85% of 1RM Press
Workout
40 – 20 – 40 – 20
Calorie ROW
Double Unders
Abmat Situps
After Party
400m Run
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