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03-05-2015 Thursday Workout

March 4, 2015 by jillian

Warmup
20 Jumping Jacks
Frankenstein
Arm Circles
3 Wall Walks
Over the Fence
Under the Fence
20 Squats
3 Wall Walks
10 V-situps
90s Jump Rope

Strength
Week 1 Wendler: Press
+ 1 set of ME Push Press at 85% of 1RM Press

Workout
40 – 20 – 40 – 20
Calorie ROW
Double Unders
Abmat Situps

After Party
400m Run

03/02/2025 Sunday Workout