03-07-2013 Thursday WOD

Warmup
10 SS R&L
10 OHS
10 Situps
10 Back Extensions
10 Pushups
10 Dips
x 2 Rds

Skill/Strength
Snatch Technique
Burgener Warmup
Snatch practice with light loads

Workout
280m Run
21 Deadlifts 135/95
14 Ball Slams
7 Box Jumps
x 3 Rds For Time

After Party
Mobility Work: Shoulders, Hamstrings & Low Back

Tags: ball slams, box jumps, deadlift, lakewood, run, snatch