Warmup
10 SS R&L
10 OHS
10 Situps
10 Back Extensions
10 Pushups
10 Dips
x 2 Rds
Skill/Strength
Snatch Technique
Burgener Warmup
Snatch practice with light loads
Workout
280m Run
21 Deadlifts 135/95
14 Ball Slams
7 Box Jumps
x 3 Rds For Time
After Party
Mobility Work: Shoulders, Hamstrings & Low Back
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