WARMUP
2:00 CARDIO OF CHOICE
Into…
AMRAP x 5 MINUTES
20 Jumping Jacks
8/8 Alt. Split Squats
6/6 Single Arm Ring Row
8 Alt V-Ups
MOBILITY (3:00 CLOCK) COACH LED
10 Alt. Samson Lunges
10 Cat Cows
10 Arm Haulers
10 Scap Pull-Ups
WORKOUT
AMRAP x 22 MINUTES
30/25 Cal Cardio Choice
30 Sit-Ups
30 Alt. Curtsy Lunges
15/12 Cal Cardio Choice
15 Sit-Ups
5-10 Strict Pull-Ups*
*Option for Banded Strict Pull-Ups.
(Score is Rounds + Reps)
OPTIONAL AFTER PARTY
FOR QUALITY
8:00 of Yoga Flow…
1:00 Pigeon (R)
1:00 Dragon (R)
1:00 Pigeon (L)
1:00 Dragon (L)
2:00 Frog Stretch
2:00 Rebound
(No Measure)
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