03-08-2020 Sunday WOD
by Admin
WORKOUT
3 SETS
– 8 Power Snatch (95/65)
– 10 V-Ups or Tuck-Ups
– Rest 1:00
2 SETS
– 10 Power Snatch (135/95)
– 15 V-Ups or Tuck-Ups
– Rest 1:00
1 SET
– 12 Power Snatch (155/105)
– 30 V-Ups or Tuck-Ups
(Score is Total Time)
OPTIONAL STRENGTH 3×7
Bench Press (21X1)*
*After each set, perform 10-15 reps of strict “Diamond” Push-Ups. Hands placed close together in the shape of a diamond.
**Keep loading reasonable in relation to strict tempo and control. Strength can be performed pre or post workout.
(Score is Load)
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