WARMUP
AMRAP x 6 MINUTES
150m Row
8 BB RDL*
30 Single Unders**
*At 3:00, complete 8 BB Deadlifts.
** At 3:00 option to complete 20-25 Double Unders.
WORKOUT
“OPEN 24.2”
As many rounds and reps as possible in 20 minutes of:
300-meter row
10 deadlifts
50 double-unders
♀ 125 lb
♂ 185 lb
SCALED
AMRAP x 20 MINUTES
300m Row
10 Deadlifts (135/95)
50 Single Unders
(Score is Rounds + Reps)
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