03-09-2013 Saturday Workout

Warmup
20m Frankenstein
20m High Knees
20m Butt Kickers
20m Duck Walk
2:30 Stretch
x 2 Rds

Skill/Strength
6min Double Under Practice

Workout
1500m Row
150 Mountain Climbers
100 Squats
100 Ball Slams
50 Flutterkicks
50 Bicycle Crunches
25 Pushups
25 V-Situps
For Time

After Party
Stretch

Tags: ball slams, bicycle crunches, BodyWeight, cleveland, flutterkicks, lakewood, mountain climbers, ohio, pushups, row, squats, v-situps, westpark