Warmup
20 Jumping Jacks
10 Squats
10 Pushups
10 Burpees
10 Sit-ups
10 Superman to Hollow
10 Stretch
Group Warmup
2k Partner Row For Time
Strength
Back Squat – 2 Warmup Sets, then
5 Rds of 8 Reps @ Same Weight
Workout
20 Wall Balls
20 Wall Ball Sit-ups
20 Walking Lunges
20 Mtn Climbers
20min AMRAP
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