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03-10-2013 Monday WOD

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Warmup
12 SS R&L
12 OHS
12 Situps
12 Back Extensions
12 Pullups
12 Dips
x 2 Rds

Skill/Strength
5×5 Clean and Jerk – Moderate Weight

Workout
30 MB Cleans
100m Run
x 5 Rds For Time

After Party
Wall Walks
Inchworms

 

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