Warmup
400m Row
20 Squats
20 Pushups
20 Tuck Jumps
20 Situps
– Any order/combo
Strength
15 Front Squats
x 5 Rds, 90sec Intervals
Workout
Tabata Intervals of:
4min Jump Rope, 30sec Rest
4min Sled Pulls, 30sec Rest
4min Row Cal, 30sec Rest
4min Burpee Box Jumps, 30sec Rest
– start at any station, complete all four minutes before rotating to next station
After Party
Warmup, in order, for time
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