03-10-2014 Monday Workout

Warmup
400m Row
20 Squats
20 Pushups
20 Tuck Jumps
20 Situps
– Any order/combo

Strength
15 Front Squats
x 5 Rds, 90sec Intervals

Workout 
Tabata Intervals of:
4min Jump Rope, 30sec Rest
4min Sled Pulls, 30sec Rest
4min Row Cal, 30sec Rest
4min Burpee Box Jumps, 30sec Rest
– start at any station, complete all four minutes before rotating to next station

After Party
Warmup, in order, for time