03/10/2022 Thursday’s Workout

WARMUP

Play a Game!

Then…

1 ROUND
5 Boot Strappers
10 Alt. Shoulder Taps
10 Alt. Bird Dog
10 Tuck Ups

1 ROUND
8 KB Deadlift
20 Mountain Climbers
8 Alt Quad Heel Tap
8 Frog Jumps

1 ROUND
6 Russian KBS
6 Air Squats
6 Up-Downs
6 Sit-Thru

WORKOUT

EMOM x 10 MINUTES
MIN 1 — AMRAP of 4 Alt. Sit-Thrus + 4 Air Squats
MIN 2 — Row or Bike, Moderate Effort

-Rest 3:00-

EMOM x 10 MINUTES
MIN 1 — AMRAP of 4 Russian Kettlebell Swings (Athlete Choice) + 4 Up-Downs
MIN 2 — Row or Bike, Moderate Effort

(No Measure)

COOL DOWN

ON A 10:00 RUNNING CLOCK…
Foam Rolling or Flow Stretching

(No Measure)