WORKOUT
ON A 3:00 RUNNING CLOCK…
– 20 Push-up
– 30 Russian KB Swing (70/53)
– 75 Double Under
-Rest 1:30-
ON A 5:00 RUNNING CLOCK…
– 40 Push-up
– 50 Russian KB Swing
– 100 Double Under
-Rest 1:30-
ON A 7:00 RUNNING CLOCK…
– 60 Push-up
– 70 Russian KB Swing
– 125 Double Under
*In each set, work until the clock expires or the work is completed. If the work is completed, rest the remainder. Add :01 for every rep not completed to the total time.
(Score is Time Each Set)
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