Home / W.O.D. / 03-13-2013 Wednesday WOD

Holy Moly it’s already the middle of March! If you feel like this year is passing you by and you need to set some goals – Let’s get them on paper and talk STRATEGY!

Warmup
100m run
Frankensteins
Dirty Dogs
x 3

Skill/Strength
Box Jumps
Jump Over Bar
Lateral Jumps
Tuck Jumps

WOD
Death by Thrusters

After Party
3 Min Max Ball Slams

 
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