WARMUP
200m Row
AMRAP X 8 MIN
10 Good Morning
10 PVC Pass Throughs
5/5 Leg Swings (Front to Back + Side to Side)
6/6 Single Leg RDLS
6 Snatch Deadlift
6 Hang Muscle Snatch + 6 Behind the Neck Snatch Grip Strict Press
WORKOUT
4 ROUNDS FOR TIME
500/400m Row
15 Power Snatches (95/65)
(Score is Time)
POST WORKOUT SKILL
ON A 10:00 RUNNING CLOCK…
Practice Handstand Skill*
*Handstand Options…
Wall Handstand Hold
Box Around the Worlds
Handstand Hold/ Walk
(No Measure)
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