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03-14-2013 Thursday WOD

March 14, 2013 by Admin

Warmup
800m ROW

Skill/Strength
Turkish Get-Up refresher

Workout
3RM Turkish Get-Up
200m Run between rounds
– same max on each side
– no time component

After Party
Skin the Cat

Tags: BodyWeight, bodyweight exercise, bodyweight exercises, cleveland, Fitness, high intensity, HIIT, lakewood, ohio, row, skin the cat, turkish get up, westpark, WOD, Xfit

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