03/14/2022 Monday’s Workout

WARMUP

AMRAP x 6 MINUTES
1 min cardio choice
35 Single Unders
10 Med Ball Front Squats*
10 Groiners

* Front Squats turn to Med Ball Thrusters at 3:00 minutes

STRENGTH

8-8-8
Tempo Back Squat (32X1)

*Weight starts Light, building to Moderate. Perfect mechanics. This is a supplemental strength session for our current cycle.

(Score is Weight)

WORKOUT

4 SETS FOR TIME*
40 Double Unders
40 ‘Unbroken’ Wall Balls (20/14)**

-Rest 1:30 b/t Sets-

*Anytime athletes breaks set by dropping ball or stopping the unbroken reps, must bike/row for 30 seconds then continue the set.
**Option to use a Heavier Ball.

(Score is Total Time)