03/14/2023 Tuesday’s Workout

WARMUP

AMRAP x 6 MINUTES
6 Empty Barbell Strict Press
6 Hanging Strict Knee Raises
6 Inchworms + Push-Up
6 Cat/Cows

STRENGTH

4 SETS
1 Push Press
+
2 Push Jerk

*Start Moderate and build to/past heaviest workout weight.

(Score is Weight)

WORKOUT

EMOM x 6 MINUTES
MIN 1 – 5 Toes to Bar + 4 Shoulder to Overhead (185/135)
MIN 2 – :40 Max Up-Downs

-Rest 2:00-

EMOM x 6 MINUTES
MIN 1 – 5 Toes to Bar + 6 Shoulder to Overhead (135/95)
MIN 2 – :40 Max Up-Downs

-Rest 2:00-

EMOM x 6 MINUTES
MIN 1 – 5 Toes to Bar + 8 Shoulder to Overhead (95/65)
MIN 2 – :40 Max Up-Downs

(Score it Total Reps of Up-Downs)

OPTIONAL COOL DOWN

1 SET FOR QUALITY
2:00 Lat/Upper Back Foam Roll
10 Up Dog to Down Dog
10/10 Banded Standing Shoulder External Rotation

(No Measure)