Home / W.O.D. / 03/14/2025 Friday Workout
March 9, 2025 by Claire Zimmerman
Will post the Open workout once its released.
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Workout of the Day
WARM UPROWING WARM-UPEMOM x 4:00MIN 1 – :40 LEGS ONLY ROWMIN 2 – :40 UPPER ONLY ROWMIN 3 – :40 HALF-SLIDE ROWMIN 4 – :40 FULL ROWING STROKE Then Into…… Continue reading
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